Melb's #1 Pole Studio 💜
6 Locations 📍
Rated 4.9/5, 1000+ Reviews
Melb's #1 Pole Studio 💜
6 Locations 📍
Rated 4.9/5, 1000+ Reviews
Pole Dancing For Beginners: 4 Weeks Of Spins, Dance And Fitness That Feels Like Fun
Our 4-week “Intro To Pole” Program is perfect for beginners. You'll pull off moves you never thought possible, feel stronger and meet your new favourite people.
INTRO TO POLE BEGINNER PROGRAM
4-Week Course, 8 Bonus Classes, Unlimited Practice Sessions And More!
CBD | Kilsyth | Mitcham | Eltham | Highett | Narre Warren | Rowville
“Super beginner friendly and supportive. I’ve achieved moves I never even knew about 6 months ago, TPR is now my happy place!”
Lucy G.
Verified Review
Easter Sale - 40% Off
Limited Spots Available
Intro To Pole | 4 Week Program | Starts 4th May
No Dance Experience Or Heels Needed,
Just Wear Leggings Or Bike Shorts!
4 Interest-Free Payments With
100% Secure Checkout
Our 4-week “Intro To Pole” Program is perfect for beginners. You'll pull off moves you never thought possible, feel stronger and meet your new favourite people.
INTRO TO POLE BEGINNER PROGRAM
4-Week Course, 8 Bonus Classes, Unlimited Practice Sessions And More!
CBD | Kilsyth | Mitcham | Eltham | Highett | Narre Warren | Rowville
4-Week Course, 8 Bonus Classes, Unlimited Practice Sessions And More!
CBD | Kilsyth | Mitcham | Eltham | Highett | Narre Warren | Rowville
“Super beginner friendly and supportive. I’ve achieved moves I never even knew about 6 months ago, TPR is now my happy place!”
Lucy G.
Verified Review
11+ YEARS OF PROVING FITNESS CAN BE FUN
AS SEEN IN:
"Super beginner friendly"
"My ultimate happy place"
It’s Everything You Wish The Gym Was And More
Picture this: a neon-lit studio, good music, a small class of beginners all figuring it out together. The instructor knows your name. You're twirling, laughing and getting a workout without even realising it. That's pole. Go barefoot, wear whatever's comfortable and with heaps of class times it easily fits into your schedule.
Take A Look Inside The Studio:
Exercise, Feel Strong And Have A Ton Of Fun
🟢 Starts on 4th May LImited Spots Available
Here’s How We Take You From Beginner To Pole Pro In 4 Weeks
Week 1:
Finding Your Feet
You'll learn basic grips, try your first spins, and get comfortable in the space. Everyone's new. Everyone's figuring it out. You'll leave thinking "okay, I can do this”.
Week 2 & 3:
Momentum Builds
Things start clicking. You'll nail moves that felt impossible the week before. You're learning routines, linking moves together, and feeling stronger than you have in ages.
Week 4:
You’ve Got This!
You’re not a beginner anymore. You’ve got moves and strength. Grab your certificate and celebrate. Keep levelling up from there, master advanced tricks and even perform on stage!
Class Timetable:
Your Intro to Pole class runs once a week for 4 weeks. Below are the class times at each studio. You don't have to pick the same slot every week, just grab whichever one fits. We also run 200+ other classes across all studios, mostly in the evenings and on weekends. You'll see the full class schedule in our app once you sign up.
CBD
Tues - 8pm
Thurs - 7pm
Sat - 11am
Kilsyth
Mon - 5pm
Wed - 8pm
Mitcham
Mon - 7pm
Thurs - 7pm
Sat - 11am
Highett
Mon - 7pm
Thurs - 7pm
Narre Warren
Mon - 5pm
Tues - 8pm
Sat - 10am
Rowville
Mon - 7pm
Thurs - 7pm
Eltham
No Intro to Pole classes, but all other classes available
CBD
Tues - 8pm
Thurs - 7pm
Sat - 11am
Kilsyth
Mon - 5pm
Wed - 8pm
Mitcham
Mon - 7pm
Thurs - 7pm
Sat - 11am
Highett
Mon - 7pm
Thurs - 7pm
Narre Warren
Mon - 5pm
Tues - 8pm
Sat - 10am
Rowville
Mon - 7pm
Thurs - 7pm
Eltham
No Intro to Pole classes, but all other classes available
Intro To Pole Is Everything You Need To Make 2026 Your Year 💅
Easter Sale (40% Off) - Limited Spots Available
Everything You’re Getting Today:
4-Week "Intro To Pole" Program - a structured class each week to get fit and go from newbie to pole pro
Plus, 8 incredible Free Bonuses
8 Free Casual Classes – drop into any of our 200+ weekly classes for dance, tricks, or conditioning
Unlimited Practice Sessions – rehearse moves, get an extra workout in or just hang with the crew
Official Pole Room Singlet (Normally $40) - the crowd favourite! It looks great and is perfect for pole
Group Orientation Session – visit the studio, meet your instructor and kill the “first day nerves” before you start
Personal Progress Journal – a printed booklet to track new tricks and “holy sh*t” moments as you level up
“Zero to 180” Flexibility Guide – the ultimate at-home stretch plan to get you bendy and closer to the splits
Video Tutorial Library – breakdowns of every trick so you can practice at home and progress faster
Sexy Basics Online Series – fun moves you can try at home that’ll blow your partner away
1,000+ Started Their Pole Journey Here
Exercise, Feel Strong And Have A Ton Of Fun
🟢 Starts on 4th May LImited Spots Available
Why You’ll Love The Pole Room...
You Don’t Need Any Dance, Gymnastics Or Pole Experience
You Don’t Need Any Equipment
Or Any Special Gear
You’ll Have Tons Of Opportunities
To Glam Up And Put On A Show
You Don’t Need To Wear Heels Or
Show More Skin Than You Want To
It’s All About Having Fun
We Run 1,000+ Classes A Week Covering Pole, Dance And Flexibility
Get Certified Once You Complete The Program Then Keep Levelling Up
You’ll Meet Amazing People And Make Lifelong Friends
We Have 6 Incredible Studio Locations Across Melbourne
Try Out Pole... Receive A Full Refund If It’s Not For You
Trying something new can be scary, so we’ve removed all the risk. Just come to your Orientation Session and give your first class a real go. If it’s not for you, just tell our team at the front desk and we’ll give you a full refund.
There’ll be no awkward questions and no hard feelings. We only want you to continue if you like it. We know how amazing pole is and want you to experience it with zero pressure.
Exercise, Feel Strong And Have A Ton Of Fun
🟢 Starts on 4th May LImited Spots Available
Hear From People Who Started Right Where You Are Now
"Everyone is so kind and welcoming, and SO encouraging of one another. From the second you walk in the door, you're home; no matter who you are or why you're there."
Amy
"When I first started I hated my body and didn't want to show my legs or stomach. As the weeks go by, suddenly the shorts and tops get shorter... you feel amazing."
Lauren
"A fun, exciting, exciting and loving environment at The Pole Room. I would highly recommend The Pole Room to everyone."
Mel
"Starting my pole journey with TPR has been an incredible experience! The instructors and community at TPR are amazing, passionate, and inspiring.
Learning pole at TPR has helped me love and appreciate my body in ways I never thought possible. I've gained so much upper body strength, endurance, and a newfound confidence. I used to hate my arms and waist but because of pole, I learned to appreciate my body for enabling me to achieve all the pole tricks I put my mind to. I also made new friends at TPR who share the same passion for pole and I look forward to doing classes with them every week.
If you're thinking of trying pole, I wholeheartedly recommend TPR! Your body (and mind) will thank you! ❤️"
May Wong
"I used to spend so much time focusing on how the rest of the world saw me, coming here took that away, I'm so happy with myself and my body."
Sarah
"This is an amazing and supportive space! It is always fun to go and while the classes are challenging they don't feel like a workout because they are so fun."
Beth
"My chiro told that I had core separation. I had no idea how to engage my core. So I started doing pole and within weeks, he was like it's improving massively."
Courtney
"The instructors and other participants are all so empowering and supportive of each other and it's such an easy way to get fit as you're enjoying it so much."
Jade
Hey, I’m Jasmine! Founder Of The Pole Room
Years ago, I was unhappy with my body.
I spent so much time focusing on how the world saw me. I never felt good enough. I wanted to change my body, but going to the gym just felt like punishment.
Then... everything changed when I installed a pole in my parents' garage.
Fitness Became Fun and I Started To Love What I saw In The Mirror...
I stopped worrying about how I looked and became amazed by what I could do.
Instead of counting calories, I counted new tricks
Instead of counting down the minutes, I went till I had nothing left
Instead of feeling weak, I felt like a superhero
I built muscle, grew stronger and lost fat without even realising it.
I fell in love with pole and I think you will too.
Exercise, Feel Strong And Have A Ton Of Fun
🟢 Starts on 4th May LImited Spots Available
6 Convenient Locations Across Melbourne
CBD
2/333 Flinders Lane,
Melbourne VIC, Australia
Kilsyth
10/1-3 Southfork Drive, Kilsyth
South, 3137
Mitcham
2E Cochrane Street, Mitcham,
VIC 3132
Highett
1/5 Graham Road, Highett,
VIC, 3190
Narre Warren
11/5-7 Vesper Drive, Narre
Warren VIC, Australia
Eltham
2/38 Bridge Street, Eltham,
VIC 3095
Frequently Asked Questions
❔I haven’t danced or done anything like this before
Perfect! That means you’re exactly who this program is for. We assume you have zero experience, "two left feet," and no upper body strength. Our instructors break every spin and trick down into tiny, manageable steps. By Week 4, you’ll be doing things you never thought possible (and feeling amazing doing it).
❔Do I have to wear the tiny shorts and heels?
Nope! For your Intro Program, just wear whatever makes you feel comfortable. Leggings or bike shorts are perfect. You don’t need to show skin to get started, and you definitely don’t need heels (unless you want to!). Most of our beginners wear standard gym gear with runners or go barefoot.
❔Can I bring a friend?
Yes, absolutely. If you know someone who'd love this, send them the link so they can grab a spot while the discount is still available. You'll make plenty of new friends in class either way, but it's always fun to have someone to share the experience with from day one. Trust us, they'll thank you for introducing them.
What if I don’t like it?
We know trying something new can be nerve-wracking, so we’ve removed all the risk. We think you’ll love it (like our 1,000+ students do), but if you complete your Orientation and First Class and don’t feel the vibe, just tell us at the front desk. We’ll issue you a full refund. No awkward questions, no hard feelings, we only want you to continue on if you enjoy it.
What happens after enrollment?
You’ll receive a Welcome Email with all the program details, plus a few of your bonuses (with the rest to come at your Orientation Session).
I’m overweight/ unfit and/or uncoordinated – can I still join?
YES. Please don't try to "get fit" before you join! That’s like cleaning the house before the cleaner arrives. Pole is how you get fit. We welcome every shape, size, and fitness level. Our community is famous for being non-judgmental and supportive.
What’s the difference between this and a casual pole class?
Structure and community. In a casual class, you might be with random people at different levels. In this 4-Week Program, you start with the same group of beginners and progress together step-by-step. You learn faster, make friends easier, and never feel behind.
I have a busy schedule, is that a problem?
Not at all. We designed this for busy lives. You have multiple class times to choose from, and if you miss a session, you can use your 8 Bonus Casual Classes or Unlimited Practice Time to catch up whenever it suits you.
I’m pregnant/just had a baby, am I still able to participate?
Pregnant: For safety, we generally recommend waiting until after bub arrives to start your pole journey as a beginner. Post-Baby: Yes! Once you have your 6-week clearance from your doctor, this is fantastic for rebuilding core strength. Just let your instructor know so they can modify moves for you.
Meet Your Incredible Instructors
We’ve handpicked the best instructors in Melbourne, not just for their insane talent, but for their friendly, welcoming energy. Every instructor brings years of experience on stage and in the studio. You’ll work with the same dedicated instructor for your entire program, giving you consistent support and a familiar face every week.
Exercise, Feel Strong And Have A Ton Of Fun
🟢 Starts on 4th May LImited Spots Available
Easily Manage Your Classes With The Pole Room App
Download The Pole Room App for free to view the timetable, secure your spot, and manage your booking in seconds. Whether you need to switch a class time or jump into a bonus session, you have total control from the palm of your hand. Available for free on the App Store and Google Play.
⚠️ Last Chance!
Enrollment Closes Soon... Claim The 40% Off Discount And Secure Your Spot!
Our Intro To Pole program runs in structured intakes, so spots are strictly limited. Once full, the doors close until the next round. With our Easter sale and 100% money-back guarantee, you can try it out with zero risk for the best price. Getting started is safe, easy and could change your life. Secure your spot today and make 2026 your strongest, most confident year yet.
Exercise, Feel Strong And Have A Ton Of Fun
🟢 Starts on 4th May LImited Spots Available
Found A Workout They Love
