The 28 Day Pole Kickstart Challenge is where you'll not only start the journey to discovering a more confident you, but where you will make connections and life long friendships with individuals on the same journey to body positivity, and self-confidence.

Pole Dancing is so much more than just a workout. You can expect both your body and mind to grow in both mental and physical strength as you progress through your journey. Our promise to you is that The Pole Room will provide you with the resources, support and skills required to master the foundations of Pole Dancing in your first 28 days.

From here, the opportunities to pursue Pole as a hobby, sport and/or workout are available from within our programs.

Definitely! Pole dancing is a comprehensive exercise that can significantly contribute to weight loss and overall physical health. The dynamic nature of pole dancing means it burns a lot of calories, which can help with weight loss. A typical session can burn as many calories as jogging or swimming!

Since pole dancing requires you to lift and hold your body weight frequently, it naturally strengthens and tones your muscles, particularly in the core, arms, and legs. Also regular practice enhances your flexibility and balance, contributing to better body control and injury prevention.

The best part? It doesn't feel like your working out. Winning!

When you sign up for the challenge you will be given instant access to the Pre-Training resources. The challenge start date is when your 28 day journey begins in the studio. During this 28 days you will book upcoming classes and practice sessions on the timetable.

Yes! Your results are 100% guaranteed! Attend 12 classes, including 4 or more Pole Foundation classes within the 28 day challenge and if you're feeling stuck, send us an email at info@thepoleroom.com.au, and we’ll happily work with you for free until you've conquered all foundation level tricks and combinations!

No, you don't need any equipment at home to complete the challenge. Everything you need is provided in the studio and is accessible during class and practice times. However, if you have a home pole or other fitness equipment, you can use it along with our online resources to accelerate your results.

As we get ready for the Challenge, we’ve put together a Pre-Training program to help you prepare. Once you sign up, you’ll get access to our members' portal where you can find all your Pre-Training materials. Completing this Pre-Training will not only get you excited but also make sure you’re well-prepared and confident for the first class. This pre-work is the first step in your transformation journey.

An email with the sign in links to our online portal will be sent after you purchase the package. The email will give you access to all of our digital resources including our Zero to 180. Your booking account for in-studio classes and practice will be credited to your account, with further instructions on how to schedulde your first class on the timetable. If you prefer we are happy to help you get set up over the phone or in person.